HYPNOTHERAPY AND WELLBEING IN HULL & ONLINE
Abi Sanders
Feel like yourself again-
without forcing it or fighting your mind.
You don't need more willpower.
You need to understand why you feel stuck and change it at the root.
For women in Hull & online across the UK
Not sure where to begin
The best place to start is with a free consultation. We'll talk through what's going on for you and how i can support you, at your pace.
No pressure. No obligation. Just a calm supportive chat.
Feel like yourself again
Hello, I’m Abi.
Hello, I’m Abi.
I’m an integrative hypnotherapist and wellbeing coach based in Kingston upon Hull, working with women across the UK — both in person and online.
I help women who feel overwhelmed, stuck, or not quite themselves anymore…
to feel calmer, more confident, and back in control of their lives.
Because I’ve been there myself —looking like I’m coping on the outside,
while feeling a completely different story on the inside.
Before becoming a therapist, I’ve spent years working closely with people — and doing my own inner work — understanding first-hand how we push through, how we mask, and how much we carry without even realising.
That understanding shapes everything I do.
This isn’t about quick fixes or pretending everything’s fine.
It’s about real, lasting change — at a level that actually sticks.
You don’t have to keep pushing through on your own.
If you’re not sure where to start, you can book a free consultation — we’ll talk through what’s going on and what support might look like for you.
My Approach
My approach is warm, down-to-earth and non-judgemental. Clients often tell me they feel at ease quickly – and that’s important to me. Real change happens when you feel safe enough to be honest.
Personalised Support
I use an integrative approach, which means I draw from a range of therapeutic techniques and tailor sessions specifically to you. No scripts, no one-size-fits-all solutions — just thoughtful, structured support designed around your goals.
Gentle, Sustainable Change
I believe change doesn’t need to be dramatic or overwhelming. With the right guidance, it can feel steady, empowering and completely achievable.
Clarity & Confidence
My role is to help you understand what’s been holding you back, quiet the noise, and move forward with clarity and confidence.
Integrative Hypnotherapy & Wellbeing Coaching
I’m an integrative hypnotherapist supporting women – particularly those navigating midlife and life transitions – to feel more at ease in their bodies, calm in their minds, and confident in themselves, without pressure or quick fixes.
My work blends clinical hypnotherapy with coaching and weight-management support to gently address the subconscious patterns behind emotional eating, body image struggles, and life transitions. I believe real change happens when we feel safe, understood, and supported – not when we push or judge ourselves.
I offer a calm, confidential space where you can slow down, reconnect with yourself, and create meaningful, lasting change.
My location
I offer integrative hypnotherapy in Kingston upon Hull, East Yorkshire, supporting women who want to feel calmer, more confident and more in control of their lives.
My approach gently works with subconscious patterns behind emotional eating, stress and self-doubt, helping you create steady and lasting change.
Sessions are available in Kingston upon Hull and online across the UK via Zoom, offering flexible support wherever you are based.
If you are looking for hypnotherapy in Hull, I provide a calm, supportive space where meaningful change can happen at your own pace.
Sessions & Pricing
All sessions are confidential, client-led, and designed to help you feel supported, calm, and empowered.
Introductory Reset Session
A one-off session designed to help you calm your mind, reduce overthinking, and feel more in control again.
Perfect if your feeling overwhelmed, anxious or mentally overloaded - or if you're curious to explore hypnotherapy for the first time and experience what's possible.
Duration: 60 minutes
Format: Online
Price: £50
Optional
Single Session
A focused one-off session designed to support you with a specific issue or area you'd like to work through.
Perfect if you're feeling stuck, overwhelmed, or looking for focused support around a specific issue.
Duration: 75-90 minutes
Format: Online
Price £85
One-to-One
Hypnotherapy Programme
Bespoke 1:1 Programme
A personalised programme for women in midlife, designed to support lasting change around confidence, emotional wellbeing, habits, self-image, and lifestyle.
Combines clinical hypnotherapy, coaching, and tailored support, gently addressing the subconscious patterns behind behaviours, emotional regulation, and long-term change.
Perfect if you're looking for deeper, more personalised support with ongoing guidance and accountability.
Duration: 6 sessions over 8–12 weeks
Format: Online or in-person
Investment: A personalised programme designed around your goals and level of support.
Cancellation Policy
Please give at least 48 hours’ notice if you need to cancel or reschedule a session. Cancellations made with less than 48 hours’ notice may incur a full session fee.
Sessions missed without notice will be charged in full.
If you need to cancel due to illness or emergency, please contact me as soon as possible, and we will aim to reschedule without charge.
All cancellations and reschedules are handled with understanding, and I appreciate your respect for the time and space reserved for your session.
Frequently Asked Questions
Hypnotherapy is a natural, focused state of awareness – similar to daydreaming or becoming absorbed in a book. You remain aware, in control, and able to speak at all times. Most clients describe it as deeply relaxing and grounding rather than anything dramatic or mysterious.
No. You cannot be made to do or say anything against your will.
Hypnotherapy is a collaborative process. You remain in control throughout, and your subconscious will only accept suggestions that feel safe and appropriate for you.
This is a very common concern – and rarely an issue. If you can focus, imagine, or become absorbed in thought, you can experience hypnosis. The Integrate Method™ is designed to work gently with your nervous system, rather than forcing a particular depth or response.
No. You are always in control of what you share.
We focus on understanding patterns and responses rather than reliving or retelling distressing experiences. There is no requirement to revisit trauma or discuss anything you’re not ready for.
Emotional responses are a normal and human part of therapeutic work. Sessions are paced carefully, with safety and regulation as priorities. You will never be pushed to go beyond what feels manageable, and we always work to bring you back to a calm, grounded state before ending a session.
The Integrate Method™ is structured, trauma-aware, and paced for long-term change. Rather than focusing on quick fixes or single symptoms, it works with awareness, regulation, identity, and integration – supporting change that feels embodied and sustainable, not forced.
No – and that’s intentional. This programme is designed for meaningful, lasting change rather than temporary relief. It requires commitment and openness, but it does not require perfection or pressure.
The Integrate Method™ is offered as a structured programme so that change can unfold gradually and safely. This allows time for insight, integration, and confidence to develop, rather than relying on isolated sessions.
Yes, when practised ethically and appropriately. I work in a trauma-aware, client-led way and within professional guidelines. Hypnotherapy is not a replacement for medical or psychiatric care and can work alongside other support where appropriate.
This work is particularly suited to women who feel:
• Stuck in unhelpful patterns
• Emotionally overwhelmed or burnt out
• Disconnected from themselves
• Ready for change, but at their own pace
This work may not be appropriate if you are currently experiencing severe mental health difficulties that require specialist or crisis support. If you’re unsure, we can discuss this together and explore the most appropriate next step for you.
If you get in touch, you’ll receive a personal response from me.
There is no pressure or obligation – we’ll simply explore whether this feels like the right fit for you. I do not diagnose conditions or guarantee outcomes. My role is to support insight, regulation, and change in a way that respects your autonomy and wellbeing.
Get in touch
Feel free to contact me
by email at: contact@abisanders.co.uk,
call or message me on +447769645745,
or use the contact form below if you have any questions about hypnotherapy or would like to arrange an initial session.
This gives us the opportunity to talk about what has brought you to seek support, whether hypnotherapy could be helpful for you, and whether I am the right therapist to support you. There is no pressure or obligation — simply a chance to explore what feels right for you.
Ready to take the next step?
Book your free consultation
To get started, simply fill in the form below with:
• A brief outline of what you’d like support with
• Any questions you may have
• Your preferred days/times for a call
There’s no need to have everything figured out — just share whatever feels comfortable.
Once you’ve submitted the form, I’ll be in touch within 24–48 hours to arrange your free consultation.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
“I found the sessions calming, thoughtful, and really well held. Abi created such a gentle, intentional space, and I felt guided with care from start to finish. Abi achieved a great balance of being very professional, but you were also very friendly as well, which helped me feel fully relaxed and comfortable, which in turn enabled my mind go into trance.
Abi was warm, steady, and very professional. Abi listened carefully to what I had to say, and I knew you were fully present because you reflected my answers accurately. This helped me trust you straight away, and allowed me to gain the most from the experience.”