change • WELLBEING • personal growth IN HULL & ONLINE
Abi Sanders
Stop repeating the same patterns. Start creating real change.
You don't need more willpower.
You need to understand why you feel stuck and change it at the root.
Emotional eating • stress • self-doubt • people-pleasing • boundaries • midlife change
Not sure where to begin
The best place to start is with a free consultation. We'll talk through what's going on for you and how i can support you, at your pace.
No pressure. No obligation. Just a calm supportive chat.
So..... who the hell is Abi ?
Hello, and welcome
Hi, I’m Abi — and I’m definitely not here to tell you to “just think positive.”
I’m an Integrative Change Practitioner, wellbeing coach, qualified hypnotherapist — and a woman in her 50s who has spent a fair amount of her own life figuring out what the hell actually makes us tick.
I’ve rebuilt parts of my life. Changed habits I once thought I’d have forever. Got alcohol out of my life. Learned a lot about boundaries, confidence, identity and the stories we tell ourselves. I train, I eat the carrot cake, I started a podcast, built a business and somehow decided writing a book was a sensible addition to the list.
And I’m still evolving.
That matters to me, because I don’t work with people from a pedestal. I work with real human beings living real, sometimes messy lives.
Women. Men. Midlife. Not midlife.
People who look absolutely fine from the outside but know something on the inside needs to change.
Maybe you’re overwhelmed. Maybe you’ve lost confidence. Maybe you’ve spent years putting everyone else first. Perhaps a habit has started controlling you rather than the other way around. Or maybe nothing is dramatically wrong — you just know you don’t quite feel like you anymore.
That’s where my work comes in.
I combine hypnotherapy, coaching, behaviour change and practical wellbeing tools to help you understand what’s actually going on underneath the surface — and, more importantly, start changing it.
No pretending everything’s fine.
No judgement.
No bullshit quick fixes.
Just a safe, down-to-earth space where we can work out where you are, where you want to be and what needs to change to get you there.
Because one of the biggest things I’ve learned from my own life is this:
You are never too old, too stuck or too far down one road to change direction.
At 52 — cough, nearly 53 — I’m probably more excited about what comes next than I’ve ever been.
And I want other people to know that possibility exists for them too.
Professional Membership & Standards (yes im legit).
Fully qualified and professionally accredited
How I actually work
No two people walk through my door with the same story — so I don’t believe in treating them as though they do.
You won’t get a script, a one-size-fits-all solution, or me sitting there nodding at you for an hour.
We’ll talk. We’ll probably laugh. Sometimes we’ll get uncomfortable. And together, we’ll work out what’s actually going on underneath the surface and what’s keeping you stuck.
Because real change isn’t about becoming a completely different person.
It’s about understanding yourself, changing what no longer works for you, and finding a way forward that actually fits your life.
Built around you
I don’t work from a script. I bring together hypnotherapy, coaching, behaviour change and practical tools depending on what you need. Because your life, your experiences and your goals are yours — your support should be too.
Change that actually sticks
I’m not interested in quick fixes that last until next Tuesday. We’ll look at what’s really driving the patterns you want to change and work on creating something that actually lasts.
Getting you unstuck
Sometimes you know exactly what’s wrong. Sometimes you just know something isn’t quite right. Either way, we’ll make sense of what’s going on and work out what needs to happen next.
Okay, but how can I help?
I work with people who know something needs to change — even if they can’t quite put their finger on what that is yet.
Maybe you’re overwhelmed, stuck in your own head, struggling with confidence or boundaries, repeating habits you’re fed up with, navigating a big life change, or simply thinking, “I don’t want to keep doing this anymore.”
My work brings together hypnotherapy, coaching, behaviour change, emotional wellbeing and practical tools. We use what makes sense for you — because I’m far more interested in what helps than squeezing you into a particular method.
Some people come to me wanting to change one specific thing. Others are ready for a much bigger reset.
Both are absolutely fine.
You don’t need to have it all figured out before you get in touch. That’s part of the work we can do together.
Then keep your two buttons underneath:
THE INTEGRATE METHOD™ | CALM QUIT 30
My location
I’m based in Kingston upon Hull, East Yorkshire, working with people both locally and across the UK.
Sessions are available in person in Hull or online via Zoom, so where you live doesn’t have to determine whether we can work together.
Whether you’re looking for support with confidence, overwhelm, unwanted habits, behaviour change or simply navigating a point in life where something needs to shift, the work is built around you.
And if you’re not sure whether I’m the right person for you? That’s exactly what the free consultation is for.
Sessions & Pricing
All sessions are confidential, client-led, and designed to help you feel supported, calm, and empowered.
Introductory Reset Session
A one-off session designed to help you step back from what’s going on, understand what’s keeping you stuck and start creating meaningful change.
Perfect if you’re feeling overwhelmed, overthinking, emotionally stuck or simply know that something needs to shift. We’ll focus on what’s happening for you right now and use the approach that best fits you — which may include coaching, mindset work, behavioural change techniques and hypnotherapy.
Duration: 60 minutes
Format: Online
Price: £50
Focused Change Session
A deeper one-off session focused on something specific you’d like to understand, work through or change.
Ideal if there’s a particular pattern, behaviour, belief or situation that keeps getting in your way. We’ll explore what’s underneath it and work with the approaches that best suit you — giving you greater clarity, practical tools and a way forward.
Duration: 75-90 minutes
Format: Online
Price £85
One-to-One
Change Programme
Bespoke 1:1 Programme
A deeper one-off session focused on something specific you’d like to understand, work through or change.
Ideal if there’s a particular pattern, behaviour, belief or situation that keeps getting in your way. We’ll explore what’s underneath it and work with the approaches that best suit you — giving you greater clarity, practical tools and a way forward.
Duration: 6 sessions over 8–12 weeks
Format: Online or in-person (depending on location and availability).
Investment: £540
Cancellation Policy
Please give at least 48 hours’ notice if you need to cancel or reschedule a session. Cancellations made with less than 48 hours’ notice may incur a full session fee.
Sessions missed without notice will be charged in full.
If you need to cancel due to illness or emergency, please contact me as soon as possible, and we will aim to reschedule without charge.
All cancellations and reschedules are handled with understanding, and I appreciate your respect for the time and space reserved for your session.
Frequently Asked Questions
Every session is shaped around you and what you’d like support with. We’ll talk about what’s going on, explore any patterns that may be keeping you stuck, and work together towards the change you want to make.
Depending on what feels most appropriate, I may draw on coaching, mindset and behavioural change techniques, emotional regulation tools and clinical hypnotherapy. You’ll always know what we’re doing and why, and you remain in control throughout.
If you already know there’s something specific you’d like to work through, the Focused Change Session offers more time to explore it in greater depth. For deeper, ongoing support, the One-to-One Change Programme gives us the space to work together over a longer period.
If you’re still unsure, you can book a free consultation and we can talk through what feels right for you.
Not at all. You might know exactly what you’d like to change, or you may simply know that something doesn’t feel quite right.
Part of our work together can be making sense of what’s going on, identifying the patterns that may be contributing to how you’re feeling, and getting clearer on what you’d like to change. You don’t need to arrive with all the answers — we can work that out together.
No. You are always in control of what you share.
We focus on understanding patterns and responses rather than reliving or retelling difficult experiences. There is no requirement to revisit or discuss anything you’re not ready for.
No. While much of my work focuses on midlife and the changes that can come with it, I work with anyone who feels my approach is right for them.
I support people with areas such as stress, overwhelm, confidence, emotional wellbeing, habits, identity and life transitions. Every session is tailored to the individual, so if you’re unsure whether I’m the right fit for you, you’re welcome to book a free consultation and we can talk it through together.
That’s completely okay. Emotions can be a natural part of working through something that matters to you. We’ll always go at a pace that feels manageable, and you’ll never be pushed to talk about or explore anything you’re not ready for.
There’s no right or wrong way to respond during a session — you’ll be supported throughout, and we’ll make sure you feel settled before we finish.
The Integrate Method™ is my personalised approach to creating meaningful, lasting change. Rather than focusing on one technique, it brings together coaching, mindset and behavioural change work, emotional regulation and clinical hypnotherapy where appropriate.
We look beyond the immediate issue to understand the patterns, beliefs and behaviours that may be keeping you stuck, and work in a way that feels manageable, practical and personal to you.
The aim isn’t to change who you are — it’s to help you understand yourself better, make changes that feel right for you, and move forward with greater confidence and clarity.
Not necessarily — and that’s intentional. Meaningful change can happen quickly, but everyone is different, and I don’t believe in promising a one-size-fits-all result.
Sometimes a single session can create clarity or a significant shift. At other times, deeper patterns benefit from more time, support and exploration. We’ll work at a pace that feels right for you, focusing on change that feels meaningful and sustainable rather than forced.
There’s no set number, as everyone is different. Some people may find that a single session gives them the clarity, support or shift they need, while others benefit from working together over a longer period.
We’ll talk about what you’d like to achieve and what level of support feels right for you. There’s no pressure to commit to more sessions than you need, and we can review things as we go.
Clinical hypnotherapy is one of the tools I may use within our work together, depending on what you’d like support with and what feels appropriate for you.
It can help us work with deeper patterns, beliefs and automatic responses that can sometimes be difficult to shift through conscious thought alone. You remain aware and in control throughout, and we’ll always discuss how and why we’re using it before we begin.
Not every session will involve hypnotherapy. My approach is integrative, which means I draw on different techniques and tailor the work to you rather than fitting you into one particular method.
This work is for people who know something needs to change, even if they’re not completely sure what that change looks like yet.
You may be feeling stuck in familiar patterns, overwhelmed, disconnected from yourself, struggling with confidence or boundaries, or navigating a period of change in your life.
Much of my work has a particular focus on midlife and the changes that can come with it, but you don’t need to fit into a particular category. What matters is that you’re ready to understand yourself better and take an active part in creating change.
This work may not be appropriate if you’re currently experiencing severe mental health difficulties or need specialist or crisis support.
My work is designed to support personal change, emotional wellbeing and behaviour change, rather than replace medical, psychiatric or specialist mental health care. If you’re unsure whether working with me is appropriate for you, we can talk it through before you book.
If you get in touch, you’ll hear directly from me. There’s no pressure or obligation to book anything — you’re welcome to ask questions, tell me a little about what you’d like support with, or simply find out whether working together feels right for you.
If it sounds like I may be able to help, we can talk through the different options and decide what feels like the best next step.
Get in touch
Feel free to contact me
You’re welcome to get in touch if you have any questions about working with me, would like to know which option might be right for you, or simply want to have a conversation before deciding what to do next.
We can talk about what’s been going on for you, what you’d like to change and the kind of support you’re looking for. I’ll explain how I work and whether approaches such as coaching, behavioural change work or clinical hypnotherapy may be appropriate for you.
There’s no pressure or obligation to book — it’s simply an opportunity to see whether working together feels like the right fit.
You can contact me directly at : contact@abisanders.co.uk,
or use the contact form below.
Ready to take the next step?
Book your free consultation
To get started, simply fill in the form below with:
• A brief outline of what you’d like support with
• Any questions you may have
• Your preferred days/times for a call
There’s no need to have everything figured out — just share whatever feels comfortable.
Once you’ve submitted the form, I’ll be in touch within 24–48 hours to arrange your free 20 minute consultation.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
“I found the sessions calming, thoughtful, and really well held. Abi created such a gentle, intentional space, and I felt guided with care from start to finish. Abi achieved a great balance of being very professional, but you were also very friendly as well, which helped me feel fully relaxed and comfortable, which in turn enabled my mind go into trance.
Abi was warm, steady, and very professional. Abi listened carefully to what I had to say, and I knew you were fully present because you reflected my answers accurately. This helped me trust you straight away, and allowed me to gain the most from the experience.”