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CALM Quit 30

30 Day Hypnotherapy Programme to Quit Smoking or Vaping

CALM Quit 30

CALM Quit 30

A private 1:1, 30-day change programme for people ready to take back control from vaping or smoking.

This isn’t about willpower, shame or forcing yourself to quit.

It’s about understanding what keeps the habit going, recognising your triggers and patterns, and building a different way of responding — with personalised support throughout the 30 days.

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Abi Sanders hypnotherapist helping clients quit smoking UK

Changing Your Relationship with Smoking or Vaping

What’s Included

Inside the programme, you’ll:

Understand your smoking or vaping triggers and patterns

Recognise what keeps the habit going

Learn different ways to respond to cravings, stress and familiar triggers

Use behavioural change techniques and clinical hypnotherapy where appropriate

Receive personalised support throughout the 30 days

Who This Is For

Calm Quit 30 is for people who are ready to change their relationship with smoking or vaping and want more than simply relying on willpower.

You might have tried to quit before, found yourself returning to it during stressful periods, or simply reached the point where you’re ready to do things differently.

Investment

Full Programme Price: £450

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